Staying on my healthier biscuit theme, I love anzacs and always thought of them as a healthier choice, I guess due to the oats. Of course the first time I made them I quickly realised that they weren’t so ‘healthy’ but that certainly didn’t stop me from continuing to make and eat them!
In the past I’ve tried to make an anzac with less sugar and butter, but they have never come close to the deliciousness of the original. So I decided not to bother for a slight saving of calories and fat!
Thinking outside the square this time, I chose to just try reducing the saturated fat by using oil instead of butter and this seemed to work. This version also has slightly less sugar than the original recipe and an increase in fibre from using wholemeal flour.
Note that this does not cut down the calories, just reduces the saturated fat – however this is important for everyone, and especially important for those with high cholesterol. Regardless, these biscuits are very moreish. Enjoy 🙂
Olive Oil Anzacs
- 1/2 cup wholemeal flour
- 1/2 cup quick cooking oats
- 1/2 cup dessicated coconut
- 1 1/2 Tablespoons sandy brown sugar
- 2 Tablespoons golden syrup
- 2 1/2 Tablespoons olive oil
- 2 teaspoons boiling water
- 1/2 teaspoon bicarbonate of soda
Preheat oven to 170 degrees. Line 2 flat trays with baking paper.
Sift flour into a medium sized bowl. Add oats, coconut and sugar.
Place golden syrup and oil in small saucepan and heat until bubbles just start to appear on the surface.
Add boiling water and bicarbonate soda and stir until well mixed through.
Quickly pour into bowl with dry ingredients and mix through thoroughly.
Shape heaped teaspoons of mix into balls and place on trays, flattening well.
Bake for 10-12 minutes, until golden brown. When cooled, if there are any left, store in an airtight container.
Original recipe – each 14g biscuit has 65 calories, 3.7g fat, 2.6g saturated fat, 3.7g sugar, 0.5g fibre per biscuit
New version – each 14g biscuit has 64 calories, 3.7g total fat, 1.4g saturated fat, 3.1g sugar, 0.8g fibre
I figure that is an improvement!