Brownies with a difference

What a great way to increase your fibre intake….

These brownies are delicious, you would not know that they have chickpeas in them!

The addition of chickpeas allows the amount of fat you would normally add to brownies to be greatly reduced and of course the fibre greatly increased.

I was a bit doubtful myself as to what they would turn out like, but I will definitely be making them again…enjoy!

Hi Fibre Brownies

Makes 16 brownies

Ingredients

  • 1 tbsp linseeds
  • 1 cup cooked chickpeas, drained and rinsed
  • 1 1/2 tsp vanilla essence
  • 1/2 cup canola oil
  • 4  eggs
  • 3/4 cup wholemeal self raising flour
  • 1 1/4 cups sugar
  • 1/2 cup dark cocoa powder

Directions

Preheat oven to 170ºC

Line a 8″ x 8″ cake tin with baking paper.

In a blender, process linseeds to a fine powder.  Add chickpeas and process until smooth.  Add vanilla, oil
and eggs.  Blend for 10-20 seconds to a smooth consistency.

In a mixing bowl, combine sifted flour, sugar and cocoa.

Add combined bean mixture to dry ingredients, mix well.

Pour batter into baking dish.

Bake for 30-35  minutes, or until brownies are cooked through and knife inserted in the centre comes out clean.

Each (60g) brownie has 816kJ or 194 calories, 1 g of saturated fat and 2g of fibre

Advertisements

Leave a comment

Filed under Chocolate, Slices

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s