Tag Archives: higher fibre

Peanut Butter Coconut and Oat Biscuits

These are really yummy

 A delicious crunchy biscuit that is great to eat any time of the day

 Easy and quick to make, just don’t spoil your dinner by eating too many!!

 

Enjoy 🙂

Peanut Butter Coconut and Oat Biscuits

Makes 32 biscuits

  • 1/4 cup canola or olive oil
  • 1/4 cup peanut butter
  • 1 tablespoon castor sugar
  • 1/4 cup brown sugar
  • 1 egg
  • 1 tsp vanilla
  • 1/4 cup desiccated coconut
  • 1 ½ cups whole rolled oats
  • 1/2 cup unbleached plain flour
  • 1 tablespoon unprocessed wheat or oat bran

Preheat oven to 170 degrees. 

Line 2 baking trays with greaseproof paper 

Using a wooden spoon, mix together oil and peanut butter then add egg, sugars and vanilla and mix until well combined.

Add coconut, oats, sifted flour and bran all in one go and mix until just combined, do not over mix. 

Using 2 teaspoons, drop heaped teaspoonsful onto a baking tray. Gently press to flatten completely with slightly damp fingers and bake for 12-14 minutes or until lightly browned. 

Each delicious biscuit has 280kJ/67 calories

3g fat, 0.7 saturated fat

6g carbohydrate, 1g fibre

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Anzacs made with Olive Oil

Staying on my healthier biscuit theme, I love anzacs and always thought of them as a healthier choice, I guess due to the oats.  Of course the first time I made them I quickly realised that they weren’t so ‘healthy’ but that certainly didn’t stop me from continuing to make and eat them!

In the past I’ve tried to make an anzac with less sugar and butter, but they have never come close to the deliciousness of the original.  So I decided not to bother for a slight saving of calories and fat!

Thinking outside the square this time, I chose to just try reducing the saturated fat by using oil instead of butter and this seemed to work.  This version also has slightly less sugar than the original recipe and an increase in fibre from using wholemeal flour.

Note that this does not cut down the calories, just reduces the saturated fat – however this is important for everyone, and especially important for those with high cholesterol.  Regardless, these biscuits are very moreish.  Enjoy 🙂

Olive Oil Anzacs

Makes 20

  • 1/2 cup wholemeal flour
  • 1/2 cup quick cooking oats
  • 1/2 cup dessicated coconut
  • 1 1/2 Tablespoons sandy brown sugar
  • 2 Tablespoons golden syrup
  • 2 1/2 Tablespoons olive  oil
  • 2 teaspoons boiling water
  • 1/2 teaspoon bicarbonate of soda

Preheat oven to 170 degrees.  Line 2 flat trays with baking paper.

Sift flour into a medium sized bowl.  Add oats, coconut and sugar.

Place golden syrup and oil in small saucepan and heat until bubbles just start to appear on the surface.

Add boiling water and bicarbonate soda and stir until well mixed through.

Quickly pour into bowl with dry ingredients and mix through thoroughly. 

Shape heaped teaspoons of mix into balls and place on trays, flattening well.

Bake for 10-12 minutes, until golden brown.  When cooled, if there are any left, store in an airtight container.

Original recipe – each 14g biscuit has 65 calories, 3.7g fat, 2.6g saturated fat, 3.7g sugar, 0.5g fibre per biscuit

New version – each 14g biscuit has 64 calories, 3.7g total fat, 1.4g saturated fat, 3.1g sugar, 0.8g fibre

I figure that is an improvement!

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