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Figs with Greek Yoghurt & Honey

I love this time of year, not only as the weather is milder, but there is so much wonderful fruit around

One of those wonderful fruit, which has a very short season so you have to grab them quickly, is figs

Figs are high in fibre, which is important for regular bowel function and a good source of potassium which can help normalise blood pressure.  Regardless, they are yummy.  They have a soft, smooth skin, slightly chewy flesh and who can resist those crunchy seeds (those crunchy seeds initially put me off wanting to try them – but that was many many years ago!)

They are delicious on their own, but also team well with both sweet & savoury dishes.  In fact, one of my favorite salads is a simple rocket, fresh fig and goats cheese salad with a balsamic vinegar & olive oil dressing, which teams well with steak, chicken or fish – yum 🙂  

Figs are also fabulous on a cheese platter as they go so well with any cheese, including thinly shaved parmessan and either fresh or baked low fat ricotta.  However, this is one of my absolute favorite ways of eating them, which makes a great snack, that is both quick and delicious and there is no cooking required!!  It is also high in calcium, which is important for everyone for strong healthy bones, low fat and very low GI (and moreish!)

Enjoy 🙂

Fresh Figs with Low fat Greek Yoghurt & Honey

Serves 1 (note – picture shows 2 serves)

Simply grab a fresh fig, take off the very top of the stem and cut it into quarters

Place 3 tablespoons of a delicious low fat Greek style yoghurt (I recommend Jalna or Black Swan) in a bowl

Place figs around edge of yoghurt and drizzle with 1 1/2 teaspoons of a really good honey (we are currently using one from a Farmers Market in Mudgee which is deeelicious!)

This divine snack has a tiny 95 calories and 160mg of calcium

(47mg sodium & 285mg potassium)

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